Krista Blakelock
Registered Clinical Counsellor · Online across British Columbia
Counselling for when life doesn’t feel quite right.Online counselling across British Columbia for people navigating anxiety, uncertainty, relationships, life transitions, and the complicated work of figuring out what comes next.Book a ConsultationYou might look like you’re doing fine.Maybe you’re functioning, working, showing up for people—but internally, you’re overthinking everything, feeling stuck, disconnected from yourself, or wondering why something that should be okay doesn’t quite feel okay.A place to slow things downCounselling can be a space where you start to understand what’s happening beneath the surface, and work towards developing a different relationship with yourself.How I work:Curious, practical, and human.I don’t believe therapy needs to be about endlessly analyzing what’s wrong with you.Our work might involve understanding patterns that keep repeating, learning to relate differently to difficult thoughts and emotions and physical sensations, paying attention to what your body is communicating, or making space for a transition you’re still figuring out.I draw from mindfulness, self-compassion, trauma-informed and relational approaches, while keeping the work grounded in your actual life.
| Who I work with: | Counselling for - |
| Anxiety & overthinking | Getting caught in cycles of worry, rumination, perfectionism, self-doubt, or constantly analyzing what you should do next. |
| Life transitions | Moving through changes in identity, career, relationships, housing, or direction. |
| Substance use | A non-judgmental space to explore the role substances play in your life and what you want to change. |
| Grief & loss | Making sense of what has changed and finding your way forward. This includes non-death related losses, and the loss of loved pets and furry companions. |
| Emotional overwhelm | Understanding intense emotions and developing more room to respond rather than react. |
| Self-worth & self-criticism | Moving away from the constant pressure to be better, different, or “fixed.” |
About Krista:You don’t need to have everything figured out before you come to counselling.I’m a Registered Clinical Counsellor who works with people who are thoughtful, curious, and often having a hard time knowing what to do with their inner world.My approach is warm, direct, curious, and collaborative. I’ll bring expertise to the room, but I won’t pretend to be the expert on you.I provide individual counselling online to adults across British Columbia.I have a BA in religious studies and psychology from University of Ottawa, MA in counselling from Yorkville University, and a post-graduate diploma in somatic attachment psychotherapy. I weave in wisdom from working as a doula, flight attendant, and yoga teacher, as well as teachings that I've been gifted from following my feet around the globe.Curious whether counselling could help?Let's have a conversation about what you're looking for and see whether we're a good fit.
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ONGOING COUNSELLING
My services as a registered clinical counsellor are covered by many extended benefit plans.
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I am thankful to be working, playing, and learning on the traditional and unceded territories of the Sinixt, Ktunaxa and Syilx Nations.
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